I'm am feeling more and more able to relax into my body and get over the anxious feeling that is still there from my PTSD. I can say it's maybe 20 % left, from 80 % when I started LTU 3 roughly months ago. However I'm still not in full contact with my body, i.e. with an active root chakra, which I notice in signs of insecurity, stress, fear and a lack of interest in life in general. I am working on it with root chakra meditation and TRE-exercises with progress.
I still feel blockages in my sacral chakra wish is shown in a lack of sensory pleasure like eating, etc but it's slowly opening up with the help of breathing exercises. My solar plexus is still closed and it takes helluva work to open it, I'm working with cold showers and wim hof breathing, it's a slow progress, but progress. It shows as a lack of sense of self, lack of self-confidence and lack of sex-drive.
My heart chakra is still not open, but it's getting better. I'm still isolating myself and have problem connecting socially with others naturally. My throat chakra is slowly opening, have had some throat pain and when I jawing i can feel the tension release. My third eye is closed as I have problems with nighmares, my crown is also closed as I have problems with feelings of confusion, problem seeing the bigger picture. Both of them are opening with the help of the lower chakras, I've learned to work my way from bottom up and I'm sticking to it as it seem to work.
Otherwise I am enjoying working out, other than the last 2 weeks where I have been sick. Looking forward go get better and be able to running and go to the gym again.
I'm a bit over 180 days without porn or masturbation. Have been tough at times but I am overcoming the habit, which I have notices have been very deeply rooted in my as a way of dealing with anxiety.
Grinding on.
I still feel blockages in my sacral chakra wish is shown in a lack of sensory pleasure like eating, etc but it's slowly opening up with the help of breathing exercises. My solar plexus is still closed and it takes helluva work to open it, I'm working with cold showers and wim hof breathing, it's a slow progress, but progress. It shows as a lack of sense of self, lack of self-confidence and lack of sex-drive.
My heart chakra is still not open, but it's getting better. I'm still isolating myself and have problem connecting socially with others naturally. My throat chakra is slowly opening, have had some throat pain and when I jawing i can feel the tension release. My third eye is closed as I have problems with nighmares, my crown is also closed as I have problems with feelings of confusion, problem seeing the bigger picture. Both of them are opening with the help of the lower chakras, I've learned to work my way from bottom up and I'm sticking to it as it seem to work.
Otherwise I am enjoying working out, other than the last 2 weeks where I have been sick. Looking forward go get better and be able to running and go to the gym again.
I'm a bit over 180 days without porn or masturbation. Have been tough at times but I am overcoming the habit, which I have notices have been very deeply rooted in my as a way of dealing with anxiety.
Grinding on.
