Breathe. Sit down an breathe. Try open yourself to whatnot you are feeling. Listen to your breath. Feel your breath if you can. Feel your body. There is many good meditations on YouTube. Do one when you feel bad.
Try to make it simple. What are you feeling? Not what you feel ABOUT something or ABOUT your life, simply - what are you feeling right now? Breathe and ask yourself that question. Let it come to you. Listen. Breathe.
Try to make it simple. What are you feeling? Not what you feel ABOUT something or ABOUT your life, simply - what are you feeling right now? Breathe and ask yourself that question. Let it come to you. Listen. Breathe.
