(05-01-2019, 07:18 AM)josh84 Wrote: Hi THolt, yes noticing last few days when i listen i do get them, im not eating that much at the moment as im trying to get a bit leaner so my calories are low, but even on days where eating at a higher amount when listening will still get the hunger pangs but only while listening, i normally listen around 8 at night.
Did you find those hunger pangs led to making good progress the days after?
@josh84
On sunday, i had some hunger pangs that went away and I felt emotionally good afterwards. i also noticed I had heartburn too but that has gone away as I have taken some antacid tablets.
Are these hunger pangs of yours really intense?
Seems like it is a subconscious reaction to something. This program is hitting me hard. I can sleep 7 hours and feel like I need several hours more sleep. I feel like I need 9-10 hours instead of 7-8 hours of sleep.
