E3 Journal.

[Greenduck]

So I have ran E3 for the past five days or so and I have noticed some unpleasant emotions coming up mostly concerning low self esteem. It's like I am remembering insults and other incidents that have occurred in the past that have damaged my self esteem and have caused issues for me.  Self esteem and the lack thereof have plagued me constantly so I an looking forward to overcoming this issue.
Today I felt like worse than usual but I am running E3 right now so we will see if a breakthrough occurs today.
This program works very subtly but I feel like it is a chipping away at certain issues I have had for awhile.
I will update if I have any breakthroughs or if I notice anything differently

To feel and acknowledge your pain is the first step to healing it. Feel it fully and it will be healed, E3 will help you to help yourself.

What if that is a limiting belief that is false?  What if there are ways to heal and clear without pain?  That would mean this belief would be limiting you to experiencing unnecessary pain.  We don't know that this is true.  Don't limit yourself unnecessarily.

It's not really a belief I have, I try to keep an open mind and have seen healing taking place without pain, but I also know that I can't try to avoid negative emotions and hoping they go away, but rather dive into them and let them take over me, without being fearful, rather trying to be curious and investigating. That have helped me a lot.