E3 Journal.

[THolt]

So I have ran E3 for the past five days or so and I have noticed some unpleasant emotions coming up mostly concerning low self esteem. It's like I am remembering insults and other incidents that have occurred in the past that have damaged my self esteem and have caused issues for me.  Self esteem and the lack thereof have plagued me constantly so I an looking forward to overcoming this issue.
Today I felt like worse than usual but I am running E3 right now so we will see if a breakthrough occurs today.
This program works very subtly but I feel like it is a chipping away at certain issues I have had for awhile.
I will update if I have any breakthroughs or if I notice anything differently

To feel and acknowledge your pain is the first step to healing it. Feel it fully and it will be healed, E3 will help you to help yourself.

@Greenduck 
Thank you for your words .It seems like that. All of my life, I have never fit in anywhere. My dad constantly criticized me for stuff. He would always say that criticism is good because it means he cares. Whatever the intent, he always criticized me for little stuff of no importance. 
E3 is bringing back those memories but not in a traumatic way. I feel like I am clearing stuff out when I relieve these memories.