11-19-2018, 06:04 AM
Yesterday when I was listening to the program, I noticed a surge of negative emotions come up. For the first few loops I was in a pretty bad mood. I dwelled upon on how feel like I am behind in life, how others are more successful than me, grief about how not spending enough time with certain people. In the last loop or so, I suddenly felt emotional relief as If I had moved past those emotions. FRM is defintely doing something. I still have more fears to go but I am on the right path.
