EPHRA 1 (free version) experiment

[TheWeapon]

Another big difference I notice is losing the "all or nothing" mindset. An example of this mindset could be a dieter who eats some junk food, feels like a failure, decides all is lost, and proceeds to continue eating until sick. I had this perfectionist mindset in many areas of life, but now I see how destructive it is, so when I make a "mistake", for the lack of a better word, I simply continue back on the path I'd planned to follow without beating myself up over it.

That "all or nothing" response is frequently used by the subconscious as an excuse to continue doing what you were trying to stop doing. One of my ex's used to do that all the time. Changing to a non-black and white response indicates a lot of growth. Congratulations!

Running E1 this past 96 days has been one of the best things for me. I was ready to let go of some shit, and having the capacity for self-reflection (past vs now), has allowed me to observe some great results. I was sceptical at first but this subliminal has worked amazingly. It's not easy though as during times of resistance it can be tough going - but there's no stopping E1! I read about E2 being a gentler subliminal, but the masochist in me may secretly enjoy this part of the E1 process. Perhaps that's a whole other issue!

It may be gentler, but it is even more powerful and effective. When you're done with E1, you should try it and see for yourself.

I have now completed 2 x 32 days of trickling stream and 1 x 32 days of ultrasonic in between. I am going to return to the ultrasonic track for another 32 days because it feels cleaner and deeper. I am not sure how else to describe it, but I also hope this is OK switching tracks like that, as I assumed it was when using the same subliminal. I may have rehashed some of the same observations in this post, as I have not read through the thread in some time, but I wanted to reflect again and provide more detail after another 32 day cycle.

It is fine to switch formats. They're all the same script, and they are there to give you options for what is most convenient and effective for you.

Thanks Shannon. I am almost certain that I will do E2 next, it makes the most sense for my situation. I do have a question for you. My wife tried E1 for about 30 day, although not as consistently as me (8-12hrs per day), but she liked it and had a lot of dreams about past real life events, compared to my bizarre abstract dreams. But getting to the point, if I bought E2 and was running it on ultrasonic in the same room we both slept, would she be negatively effected by the in-built copyright protection? We don't have my money / her money setup - it's 'our' money, so I thought it would be OK. Not sure if I am overthinking it, but I thought I'd get some clarification on that.

While I'm here, in other news...

Yesterday, I helped run a kids birthday party. These things usually give me the worst anxiety with a fear of being judged by parents and stress over fears of things not running smoothly (need to control). But damn, I was so chilled out and relaxed, at one stage I felt like crying I was so happy. To be free from all the anxiety and fear is an amazing feeling. Lately, it seems like I am able to take notice of the things that are causing discomfort in life and I am removing them. This includes stuff like certain people, different foods, some types of internet usage, training (knowing when to back off), replacing screens with more reading, getting more sunshine and probably other stuff that I forgot or am not even consciously aware of. But I have developed this strong self-care mindset and I think it's kicked into overdrive the past few weeks. The self-sabotaging destructive type behaviors are going away.

One last note is when running the ultrasonic track I wake up more groggy and tired. It's not bad though because it seems to work better for me. I still dream but I don't remember them too well and when I get up I feel lighter both mentally and emotionally after running the subliminal in ultrasonic all night.