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Title: (free) Emotional Pain Relief & Healing Aid (5G – Type B/D Hybrid)
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#1
Since I have trouble figuring out the abbreviations, I just used the full title of the free subliminal I am currently using.

I can not sleep more than 5-6 hours a night, so I have not been able to do 8 hours per night.

I do the silent version while working to try to make up for it.

Week 1:
The first week, I was definitely getting a good 8-12 hours worth of subliminal time in per 24 hour period and was feeling pretty good. 

CON: I noticed leaving the silent subliminal on too many hours while working made me feel fried (really tired in the brain), so I quickly learned to turn it off after about 4 hours. 

FIX: I found 2 hours in the morning before lunch and a couple hours after lunch works find.

Week 2:
Memorial weekend messed up my flow since we went away for 3 days. I listened to subliminals a little bit for 2 nights, but less than usual and not at all during the day. After returning home, somehow I seemed to forget to use them as much during work and when falling asleep. Feel pretty good overall, but I think there's been some stagnation due to lack of time listening.

PERCEPTION: it seems like the ocean surf works better than the silent. I'm not sure if true, but when I sleep to ocean surf, it seems I wake up with serious dream progress and a positive attitude in the morning or just a sense that I worked through some stuff. During the day with silent sub, at most I feel "fried" if I play it too long and that is all.

NOTE: one reason I played the subs less this week is because my wife has been around a lot more and I don't want to expose her to the subs.


Week 3:
I have not been listening much at all during week 2, so as I ease into Week 3 this Sunday morning at 6:30am I have only been listening to the ocean surf for a half hour so far and notice my mood is definitely uplifted for no apparent reason. I woke up at 4 disappointed that I forgot to turn on the subliminals again before falling asleep. I watched Youtube videos about my career goals for the past 2 hours and if anything this gave me a little anxiety. But, after a half hour listening to ocean surf subliminal and reading through this forum a bit, I feel happy and ready to start the day...too bad I really should get back to sleep and listen to this subliminal for about 7 more hours. Smile

NOTE: subliminals may be giving me insomnia. It's kind of hard to fall asleep to the ocean surf, which is why I suppose I've been happy to just drift off when I get the chance. The past couple days, I noticed I was probably going to fall asleep and rather than make any effort to grab the laptop and turn on the subliminals, I thought, "good, I'm tired" and made a conscious decision to just let myself fall asleep if possible. But, then when I wake up I'm disappointed I "forgot" to turn on the subliminals.
A what-do-I-do-now book.™
 
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#2
QUESTION:
For earphones and for sleeping, it's always best to use ocean surf or trickling stream and never use silent with earphones or while sleeping, correct?
A what-do-I-do-now book.™
 
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#3
(06-02-2019, 02:25 AM)Zork Wrote: QUESTION:
For earphones and for sleeping, it's always best to use ocean surf or trickling stream and never use silent with earphones or while sleeping, correct?

You should never use ultrasonic on headphones.  I find that using speakers is better for sleeping.  If you're going to use headphones, use masked format.  If you find that the sound of the masking audio wakes you up, simply set it to play silence for an hour and then start the loops of your program.  That will give you time to fall asleep first.
Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
 
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#4
(06-02-2019, 05:58 AM)Shannon Wrote:
(06-02-2019, 02:25 AM)Zork Wrote: QUESTION:
For earphones and for sleeping, it's always best to use ocean surf or trickling stream and never use silent with earphones or while sleeping, correct?

You should never use ultrasonic on headphones.  I find that using speakers is better for sleeping.  If you're going to use headphones, use masked format.  If you find that the sound of the masking audio wakes you up, simply set it to play silence for an hour and then start the loops of your program.  That will give you time to fall asleep first.

I don't use headphones for sleeping... can I just sleep to the silent version with speakers or does the masked version work better for sleep?

btw, I meant to "like" your response but it shows a thumbs down now so if it's showing as if I gave you a thumbs down, please know it was meant to be a thumbs up and I just don't know how to use these forums.
A what-do-I-do-now book.™
 
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#5
You can use either format over speakers while you sleep.  We have different formats so you have options as to what works best for you. If masked keeps you awake (as it does for me), use ultrasonic.

When you "like" a response, the like button switches to un-like so you can reverse it if you like. No worries.
Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
 
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#6
Week 3 day 1/2 (monday morning)


Tried ultrasonic (silent) while sleeping in the morning. I have to get up early to take medicine, so I usually go back to sleep for a couple hours. This is the first time I tried the silent one. It ran for a couple hours and though I slept deeply, I woke up feeling like crap! This does not happen with the ocean surf.

  1. The silent one during sleep seemed to suck the energy out of me and I felt depressed. This is not typical at all. The energy-draining tiredness I felt seems similar to how I felt when I left the silent one running too long a couple days when I started out. 
  2. I think I've deduced only 2 hours with the silent version at a time is good for me and I shouldn't use it while I sleep. At least not for more than a half hour.
  3. It seems very possible that the silent version is really doing a lot of work and that's why I had these results. At least, it makes sense to me that working through a lot of issues at once could be mentally taxing and dredging up old issues might be depressing.

Tonight, I will try the trick where I set up a playlist to use silent for a half hour and then ocean surf for the rest of the night.
A what-do-I-do-now book.™
 
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#7
Ultasonic is a stronger than masked, so that makes sense that it might drain you a little more. Atleast initially.
 
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