EPHRA 1 (free version) experiment

[Shannon]

Another big difference I notice is losing the "all or nothing" mindset. An example of this mindset could be a dieter who eats some junk food, feels like a failure, decides all is lost, and proceeds to continue eating until sick. I had this perfectionist mindset in many areas of life, but now I see how destructive it is, so when I make a "mistake", for the lack of a better word, I simply continue back on the path I'd planned to follow without beating myself up over it.

That "all or nothing" response is frequently used by the subconscious as an excuse to continue doing what you were trying to stop doing. One of my ex's used to do that all the time. Changing to a non-black and white response indicates a lot of growth. Congratulations!

Running E1 this past 96 days has been one of the best things for me. I was ready to let go of some shit, and having the capacity for self-reflection (past vs now), has allowed me to observe some great results. I was sceptical at first but this subliminal has worked amazingly. It's not easy though as during times of resistance it can be tough going - but there's no stopping E1! I read about E2 being a gentler subliminal, but the masochist in me may secretly enjoy this part of the E1 process. Perhaps that's a whole other issue!

It may be gentler, but it is even more powerful and effective. When you're done with E1, you should try it and see for yourself.

I have now completed 2 x 32 days of trickling stream and 1 x 32 days of ultrasonic in between. I am going to return to the ultrasonic track for another 32 days because it feels cleaner and deeper. I am not sure how else to describe it, but I also hope this is OK switching tracks like that, as I assumed it was when using the same subliminal. I may have rehashed some of the same observations in this post, as I have not read through the thread in some time, but I wanted to reflect again and provide more detail after another 32 day cycle.

It is fine to switch formats. They're all the same script, and they are there to give you options for what is most convenient and effective for you.