08-08-2018, 11:27 PM
(This post was last modified: 08-08-2018, 11:29 PM by Williamx25.)
(08-05-2018, 08:13 PM)RTBoss Wrote: That was written a long time ago, but my guess is he still gets the results he's looking for, so why not use something he find convenient.
I'm sure he'll pop in and say something about it.
Okay so I tried listening during sleep time and it was absolute horrible. I wake up 3-4 times per night and I don't get good sleep. This is detrimental for my health and recovery because i'm going to the gym 3x per week and I need good quality rest. I was lacking strength and energy in the gym! I was fatigued.
I can't sleep with subliminals running in the background so unfortunately that option isn't sustainable. I'm stuck at listening during daytime. I try to get in as many loops as possible with earbuds, I play 8 loops per day, this is possible because I have summer vacation but when my semester starts in uni I have less time to listen.
due to the transition from listening at night to listening at daytime I missed a day of loops. Does this matter? Should I just continue as usual?
For example: on tuesday 7th of august (day 1 of week 7) I started at 22:00 until 06:00 AM wednesday 8th of august. I got 8 loops that night with horrible sleep.
I didn't listen anymore on wednesday august 8th... And I also didn't listen at night and now it's thursday august 9th and I started my 8 loops session in the morning at 08:00 AM.
So basically I missed loops on wednesday 8th of august (day 2 of week 7) and now I started listening at daytime in the morning.
I don't know if this is resistance or whatever, but I don't want to sacrifice my sleep. I'd rather get creative during my day and get in my loops. Sleep is very important.
5.5G DMSI 3.2-A : day 51 (week 7)
NOFAP : day 51
