08-05-2018, 02:08 AM
If you can, set up speakers. I pretty much went through the same thing with sleephones. Either they would fall off or I was subconsciously taking them off. When I switched to speakers I started getting way more consistent progress. It's doable with one or two loops, but when you hit the higher loops it's very hard to keep those on your ears through the night.
INFP
