07-31-2018, 10:36 PM
Day 18
Kind of feel like the subliminal has not been doing much of anything. I sleep with it playing and wake up sometimes surprised to hear it playing. It's as if my brain turns off the sound while I sleep and it's as if as I wake up the audio gradually increases in volume until I realize it's playing. I think I still have dreams relating to many different fears but I no longer remember them. On this day today I completely broke down crying all sorts. It took a while to get it all out but I was surprised that it hit me out of the blue like that. Looking back it was probably there for a few days but I did not notice it building. This morning I did more exercise than normal and afterwards it happened. It looks like the audio is still working but now a bit different then at the start.
I should maybe change the title of this journey too, to E1 experiment. Is that possible? I can't find a way to do it.
Kind of feel like the subliminal has not been doing much of anything. I sleep with it playing and wake up sometimes surprised to hear it playing. It's as if my brain turns off the sound while I sleep and it's as if as I wake up the audio gradually increases in volume until I realize it's playing. I think I still have dreams relating to many different fears but I no longer remember them. On this day today I completely broke down crying all sorts. It took a while to get it all out but I was surprised that it hit me out of the blue like that. Looking back it was probably there for a few days but I did not notice it building. This morning I did more exercise than normal and afterwards it happened. It looks like the audio is still working but now a bit different then at the start.
I should maybe change the title of this journey too, to E1 experiment. Is that possible? I can't find a way to do it.
