07-28-2018, 02:06 PM
Days 9-15
Was having some good days but slipped back into some depression. Listening still all night and sometimes a little during the day. Trying to get back into some good routines with diet and nofap as it seems to give the subliminal audio process an extra boost. Still having dreams although I remembering them less now but sometimes they leave me with a depressed feeling. One night I had some violent dreams where I let out a lot of anger. I think it had something to do with as much as I dislike to admit it but being submissive and allowing more dominant people to walk all over me. I try to hold my own in a comfortable confident manner but I think I have more nice guy syndrome in passive/aggressive type behaviors. Poor repressed me lol. But certainly noticing an increase in anger, can barely stand being around family mostly wife.
Anyway, I will try to step things up until day 30 and keep doing all the good things like nofap, eating well, exercising, reading books, not using the internet too much, getting to bed early and then I'll see where I am at on day 30 which should be August 13.
Was having some good days but slipped back into some depression. Listening still all night and sometimes a little during the day. Trying to get back into some good routines with diet and nofap as it seems to give the subliminal audio process an extra boost. Still having dreams although I remembering them less now but sometimes they leave me with a depressed feeling. One night I had some violent dreams where I let out a lot of anger. I think it had something to do with as much as I dislike to admit it but being submissive and allowing more dominant people to walk all over me. I try to hold my own in a comfortable confident manner but I think I have more nice guy syndrome in passive/aggressive type behaviors. Poor repressed me lol. But certainly noticing an increase in anger, can barely stand being around family mostly wife.
Anyway, I will try to step things up until day 30 and keep doing all the good things like nofap, eating well, exercising, reading books, not using the internet too much, getting to bed early and then I'll see where I am at on day 30 which should be August 13.
