Strumming my Brain with MLS 3.0 Journal

[Ampersnd]

I follow a pretty simple diet. It's based on Tim Ferriss' "Slow Carb Diet". I don't eat any simple carbs from bread and grains. I don't eat that many fruit or candies.

I do eat a lot of legumes (beans, peas, lentils, etc.), cheese, meats, and vegetables. I have an extravagant cheat day one day per week, and then I take it easy the next day.

Does this diet consider the presence of Candida in the gut?

What do you mean by 'consider'? It's made for weight loss, and so I use it to maintain my current weight. It doesn't detail that it helps or hinders with Candida.

I know that I probably do have candida.