09-08-2017, 06:00 AM
Quote:Julien's stuff works to a certain extent. Its best for something that has happened recently from my experience. I looked online to see if others had more success. A lot do, but some say that they still feel the physical sensations in their body of the emotional trauma.
Some were saying to pair Julien's stuff with Elliot's bioenergetics exercises. I saw a couple of his videos on this and just imitated him to get a feel for it. It's mainly to get those physical sensations out of your body and energy to be free. It may be worth it to do sessions with both at the same time, I'll look into it for sure.
Also, I just found that one of Cory's products that's supposed to address negative self image and negative mindsets and beliefs about attractive women. That should be exactly what I need.
Knowing mindfulness type work which I believe his course is similar to, as in allowing yourself to fully feel things until they release can definately be applied to past experiences like other releasing methods.
You might start with the surface stuff, what's happening now, but eventually you'll want to trace it back to the earlier experiences or take it to those memories if you're aware of them and try it from what comes up then. It can take some time, i'm still working on it.
Bioenergetics is interesting, I tried some of Elliot's stuff briefly and read up on it. But it's kind of hard to 'get' without a therapist trained in it. You might be interesed in Somatic Experiencing, I had some sessions during E2 and it was good. It's about allowing your body what it needs to do to get the trauma out.
I don't know about his new products, but Cory's stuff used to be mainly based on affirmations. It can work for some people, and maybe over a very long term it can, but it's basically stacking good stuff on top of shit and if you don't deal with that deeper stuff then it's gonna keep going through and you have to really stay on top of it by hammering the affirmations constantly. I had some interesting results when I was doing it, but it took fucking hours doing it every day and it wasn't something that was relaxing either.
And looking at some files of one of his newer programs on my harddrive that I haven't looked at, looks like he's still only doing affirmations.
I tried his stuff alot in the past, it sounded promising but didn't exactly get me to where he mentioned.
