08-30-2017, 08:55 AM
That makes a lot of sense, writing things down beside journaling around here. So i have done that for today and it showed me that there is no random anger. Every anger is connected to a person and their behavior (me included), a situation or circumstances. Mostly in the past though.
After writing down it looks like a huge list for pleasant excuses, who or what to blame for.
After writing down it looks like a huge list for pleasant excuses, who or what to blame for.
