Shannon's MIR2 Testing Journal

[Shannon]

I have to be more certain of what is happening before I do anything to the script. Right now the only thing I know for certain is, it's doing something that requires a huge amount of energy. I will have to use it every night when I sleep for a while and see if the effects remain constant or if they change in either direction.

When you are sick, the best course of action is to rest and eat light easy to digest meals.

Eating a lot of protein/fat like you did, would put a heavy load on the digestive system and rob your body of a lot of energy that should be going to the immune system.

Every time i eat a heavy meal i want to sleep. So how do you known it's the program or what you ate that is making you sleepy?

Maybe you should change not the amount of food but the type. Keep on easy to digest soups, grilled lean chicken and rice, etc.

I started off not thinking I was sick. The program brought out a latent but minor sore throat my body had under control, but was using a lot of energy to deal with, which was apparent causing me to sleep a lot before I started using the program.

Then I ran the program overnight, and turned it off when I woke up. The sore throat wasn't finished being destroyed so it only had the stronger germs left, and it started making itself known. But all day long, I was starving because apparently, p3/4/5 is that powerful and it wasn't finished kicking this thing's butt, whether or not I was playing it.

So it demanded energy. But I'm on the ketogenic diet and carbs are out. Vegetables take 3x as long to eat and leave me hungry 3x faster than anything else. Since a keto friendly meal was not available, I focused on protein, because I knew I needed a lot of energy for the program and what I had to do that day labor wise. I also wasn't home... so half the day I was eating what was available from someone else's pantry. Polite guests don't push it.

I was hardly sick enough to notice by the middle of the day, though, and certainly not sick enough to start in on chicken soup - which I did not have anyway.

I've only been tired before the program, or while running the hybrid track.

Writing this on my phone, and can't see well up close with contacts, so forgive any oddities.

[Edited for oddity correction.]