Thanks for the hand positions!
As far as clearing the chakras, it's all detailed here in this rsd post. The guy seems to really know what he's talking about: http://www.rsdnation.com/node/530762
And I'd recommend using the solfeggio tones I posted while you meditate. Each track is only about 10 min with an extra minute of silence at the end. These tones definitely work. I've noticed a few shifts and I've read of people having awesome results.
I'm going to buy the book Chakra Care by Nancy Hausner later today. I'll post what I think about it later.
For me, I'm taking control of my body and life through subs (belief) and chakra management (energy). You could pick one and take control of the other as result, but I'm actively doing both. If you use chakras, start by cleansing them first, then focus more on activating/opening them. Make sure you close them when you're done working with them in that moment. I close mine but still get the energy benefits without them being open to other's energy.
As far as clearing the chakras, it's all detailed here in this rsd post. The guy seems to really know what he's talking about: http://www.rsdnation.com/node/530762
And I'd recommend using the solfeggio tones I posted while you meditate. Each track is only about 10 min with an extra minute of silence at the end. These tones definitely work. I've noticed a few shifts and I've read of people having awesome results.
I'm going to buy the book Chakra Care by Nancy Hausner later today. I'll post what I think about it later.
For me, I'm taking control of my body and life through subs (belief) and chakra management (energy). You could pick one and take control of the other as result, but I'm actively doing both. If you use chakras, start by cleansing them first, then focus more on activating/opening them. Make sure you close them when you're done working with them in that moment. I close mine but still get the energy benefits without them being open to other's energy.
