04-06-2016, 12:36 AM
I know of the different chakras, but nothing about opening or cleansing. I've just noticed that focusing on them will often me me feel the kind of energy/mood that that chakra is supposed to represent. Though any mystical explanations usually raise my bs-flags pretty quickly, at least it makes perfect continued focus on a specific area of one's body will bring more "energy" to that area. Energy could be increased nervous system activity or whatever.
Anyway, as I enjoy meditation I thought I might as well use some of the chakras as my focus. Sitting on a pillow, I've been doing 10min focusing on my root chakra, then 5-10 on my chakral c. and 5-10 on my solar plexus. I also used the hand positions from HERE, as I think they help me keep focus. Love the imagery btw, I think the thumb and forefingers touching each other is depicting your anus! Solar plexus is sun shooting out, and maybe the chakral hand position looks like a pelvis?
So, if I'm doing this anyway, do you know if there's something else I might as well be doing, or something I shouldn't be doing?
Anyway, as I enjoy meditation I thought I might as well use some of the chakras as my focus. Sitting on a pillow, I've been doing 10min focusing on my root chakra, then 5-10 on my chakral c. and 5-10 on my solar plexus. I also used the hand positions from HERE, as I think they help me keep focus. Love the imagery btw, I think the thumb and forefingers touching each other is depicting your anus! Solar plexus is sun shooting out, and maybe the chakral hand position looks like a pelvis?
So, if I'm doing this anyway, do you know if there's something else I might as well be doing, or something I shouldn't be doing?
Thoughts, opinions and beliefs subject to change without prior notice.
