so I lifted at the gym today. It was good.
Things to remember for the gym, It's for:
long term happiness
consistency leads to maintaining health and improving my physique
flexibility in working out helps motivate me to go the gym even if I only have to walk
and action leads to motivation, so when i don't feel like going which happens a lot, I'll go anyways and then I'll be motivated when I get to the gym
Things to remember for the gym, It's for:
long term happiness
consistency leads to maintaining health and improving my physique
flexibility in working out helps motivate me to go the gym even if I only have to walk
and action leads to motivation, so when i don't feel like going which happens a lot, I'll go anyways and then I'll be motivated when I get to the gym