06-09-2021, 02:33 PM
Quote:Not so many people seem to practice this type of therapy --- But there are many other therapies (Somatic Experiencing, EDMR, Bioenergetics) that ultimately descend from Reich's work, though different. These are somewhat more well known, and seem to be successful for many people, especially those facing the big T word (trauma)
You could also check out the book "The Body Keeps the Score" -- This is more mainstream / modern but the same idea. Bessel Van Der Kolk
EMDR is pretty weird ... effectively watching someone waving their finger left to right ( & right to left) in front of you but I found it really effective.
I also found the body keeps the score to be a brilliant book on the topic of trauma too
