07-18-2018, 11:05 AM
Small update:
Nothing happened in the last few weeks. Just the usual, going to the gym, get interest from women and pussy out. I'm experiencing heavy resistance aka stonewalling. It has to do with my self image I think. I don't feel worthy of being with beautiful women who hit on me.
I'm going to get those sleepphones to listen to 7-8 loops per day while I sleep. I need to crush this resistance. I'm also feeling heavy rage and disencouragement feelings. About everything in life. I feel like I have to quit sometimes and being mad at nothing.
It's almost self therapy or something, it's definitely doing something with my emotions and I have ALOT of garbage to arrange.
I'm also not sleeping well, as in not sleeping enough hours, waking up in the middle of the night sometimes. Experiences more exhaustion on the body. That's why it's very important to have a proper diet and proper sleep. I can feel already if I don't eat enough that I will be fatigued/groggy. Cloudy mind, brain fog etc.
Nofap is very easy to do. The programming helps to resist the urges. I breeze through the days without thinking too sexual or getting super horny. I have 100% control but I don't know how long that will last if I increase my loops to 7-8 per day.
So I have to push through. There is light at the end of the tunnel.
5.5G DMSI 3.2A: day 30
Nofap: day 30
Nothing happened in the last few weeks. Just the usual, going to the gym, get interest from women and pussy out. I'm experiencing heavy resistance aka stonewalling. It has to do with my self image I think. I don't feel worthy of being with beautiful women who hit on me.
I'm going to get those sleepphones to listen to 7-8 loops per day while I sleep. I need to crush this resistance. I'm also feeling heavy rage and disencouragement feelings. About everything in life. I feel like I have to quit sometimes and being mad at nothing.
It's almost self therapy or something, it's definitely doing something with my emotions and I have ALOT of garbage to arrange.
I'm also not sleeping well, as in not sleeping enough hours, waking up in the middle of the night sometimes. Experiences more exhaustion on the body. That's why it's very important to have a proper diet and proper sleep. I can feel already if I don't eat enough that I will be fatigued/groggy. Cloudy mind, brain fog etc.
Nofap is very easy to do. The programming helps to resist the urges. I breeze through the days without thinking too sexual or getting super horny. I have 100% control but I don't know how long that will last if I increase my loops to 7-8 per day.
So I have to push through. There is light at the end of the tunnel.
5.5G DMSI 3.2A: day 30
Nofap: day 30
