06-22-2018, 01:50 AM
(This post was last modified: 06-22-2018, 02:01 AM by Williamx25.)
Small update:
Nothing extreme happened, went to the gym. Had eye contact with two hot fitgirls. Didn't react and continued my training. Had a dream last night about my childhood and anxiety / shame issues were strongly present in my dream. This is an indicator that i'm working on my issues from the past which are deeply burried in my subconsciousness.
I've slept for like 6 hours. From 02:00 AM until 08:00 AM. I woke up with slightly increased heartbeat. Also woke up during the middle of the night. Feeling there was something standing in my room staring at me. But I don't mind that at all. Could be some spirit or something. So I went back to sleep. When I woke up at 08:00 AM I tried to go back to sleep. It's important for me to get 8 hours of solid sleep. But I had some nightmare-ish dreams and I woke up after 5-10 mins and started to read a book.
I have the tendency to show no emotions and to suck it up. All that anger and fear has to come out some day. I felt also a bit agressive and irritated. I stayed at my apartment just studying after I came back from the gym.
I definitely feel that the program is working, it's slowly starting up and I feel some resistance. I try not to give it much attention. I just let it be. I accept my feelings and move on. I know there will be more dreams about my childhood or highschool so I am ready to endure all of it.
Feeling increased energy levels, I know this is Nofap helping with the sexual energy / aura. It works synergistically. I won't fap until I get my dick wet into some pussy. Increased motivation for Nofap and personal goals, academic goals etc.
Today will be a rest day, along with some reading and relaxing. I don't feel happiness or depressive at the moment. I think I feel neutral. And that's okay. I have to proces my dreams. I keep a dream journal and I write every dream down. I'm also into lucid dreaming and i'm trying to induce a lucid dream.
My question is: does lucid dreaming interfere with the program? I think this falls under the category mind shifting. I also practiced Astral Projection. Also a mind shifting state... Can I still practice this or should I completely stop and wait until the program is over? I did not achieved a lucid dream or astral projection during the program. But I was practicing it before I started this program on monday june 18th.
Could somebody give me advice? Shannon perhaps? I quit meditating because of the mind shifting thing I want to follow the exact instructions. No substance abuse, no cigarettes, no alcohol, just me and my program. 1 loop per day.
DMSI 3.2A day: 5
NOFAP day: 5
Nothing extreme happened, went to the gym. Had eye contact with two hot fitgirls. Didn't react and continued my training. Had a dream last night about my childhood and anxiety / shame issues were strongly present in my dream. This is an indicator that i'm working on my issues from the past which are deeply burried in my subconsciousness.
I've slept for like 6 hours. From 02:00 AM until 08:00 AM. I woke up with slightly increased heartbeat. Also woke up during the middle of the night. Feeling there was something standing in my room staring at me. But I don't mind that at all. Could be some spirit or something. So I went back to sleep. When I woke up at 08:00 AM I tried to go back to sleep. It's important for me to get 8 hours of solid sleep. But I had some nightmare-ish dreams and I woke up after 5-10 mins and started to read a book.
I have the tendency to show no emotions and to suck it up. All that anger and fear has to come out some day. I felt also a bit agressive and irritated. I stayed at my apartment just studying after I came back from the gym.
I definitely feel that the program is working, it's slowly starting up and I feel some resistance. I try not to give it much attention. I just let it be. I accept my feelings and move on. I know there will be more dreams about my childhood or highschool so I am ready to endure all of it.
Feeling increased energy levels, I know this is Nofap helping with the sexual energy / aura. It works synergistically. I won't fap until I get my dick wet into some pussy. Increased motivation for Nofap and personal goals, academic goals etc.
Today will be a rest day, along with some reading and relaxing. I don't feel happiness or depressive at the moment. I think I feel neutral. And that's okay. I have to proces my dreams. I keep a dream journal and I write every dream down. I'm also into lucid dreaming and i'm trying to induce a lucid dream.
My question is: does lucid dreaming interfere with the program? I think this falls under the category mind shifting. I also practiced Astral Projection. Also a mind shifting state... Can I still practice this or should I completely stop and wait until the program is over? I did not achieved a lucid dream or astral projection during the program. But I was practicing it before I started this program on monday june 18th.
Could somebody give me advice? Shannon perhaps? I quit meditating because of the mind shifting thing I want to follow the exact instructions. No substance abuse, no cigarettes, no alcohol, just me and my program. 1 loop per day.
DMSI 3.2A day: 5
NOFAP day: 5
