08-03-2015, 11:25 PM
No mixed information. That was only an omission in the instructions about what I said, 8 hours being the minimum. You NEED a certain amount of repetitions each day to make it stick properly, and 8 hours is the minimum level to achieve that. The maximum is 21 hours per day, you must give your mind several hours each day to process and act on the script. But, the minimum 8 hours daily is mandatory.
Most people listen while sleeping. That can get you the minimum 8 hours. If you can, you can find a few more hours during the day when possible. Generally, up to 21 hours, the more the merrier.
Most people listen while sleeping. That can get you the minimum 8 hours. If you can, you can find a few more hours during the day when possible. Generally, up to 21 hours, the more the merrier.
