Using an old subliminal - stop before moving onto Mindlabs?

[GlaizenGold777]

Thanks Again, I will be aiming for 6-8 hours a day - 2 during the day and 6 over night. Unlikely I will be able to get more than that.

I will start a journal to keep basic notes and events.

Thanks again for all of the input, you can always tell a good forum by the speed and quality of replies.

Not 6-8 hours each day, but 8 hours each day is minimum. So you must aim for 8 hours each day to make the subs work as in instruction page.