(12-08-2018, 01:21 PM)whome Wrote: Day 19
Last Wednesday/Thursday were the break days; I was feeling pretty down. Back on the sub.
During the week I have it on my headphones at work and I use the hybrid track, but during the weekends I mostly rely on it being ultrasonic on the phone near my bed and on the speaker in my living room. And I'm not sure how I'm feeling emotionally. The sadness-grief is lingering underneath as if to say "ha ha I'm still here".
I had made the decision at Thanksgiving to move to USLM3 rather than wait for DMSI, and to stay on it until LTU showed up. I'm now struggling with that decision.
Stay on it at least until LTU shows up! Both USLM (with time), and LTU (much quicker) may help you with your emotional issues.
By the way, if you haven't seen Shannon's response to one of our questions here it is:
"For the people who are currently running USLM, would you recommend finishing the full 3 months on FRM v3.2 before switching to the upcoming LTU before all of the fears have been dealt with? Or is it okay to switch to LTU because it also includes the script of USLM and therefore targets the same fears?"
"Changing programs may make things better (more advanced FRM) or disrupt progress (changing goals and fears affected). I don't know yet. It also may be that FRM 3.2 needs more than 3 months. Again, dont know yet. You'll have to make a decision yourself."
