UMS Journal

[Shannon]

I have 3 options of usage, but only one of them can be played when sleeping.
I rarely, if at all I have time to sit for 3 hours and listen to 2 loops. You also dont recommend using it in the car.
And then there is no way of working out which is better, based on personality type, if a cumulative effect that produces the results.
So, is my assumption that 8 months of each correct. That is 2  1/2 years of time.
Not very practical.

It is not fear if i keep using this and nothing changes or even appears to change, or that life keeps drawing on me, making  even eating hard...... I reached out to find a path... and your product to assist.

I also am talking to get help, talking truthfully, to get recommendations, but it seems you only can answer one way, and you assume people need to hear things one way. It is disappointing when I am truly asking for help, and I feel demoralized internally.
I dont know if you know how hard rock bottom is, and if you did once know that feeling.., it seems you might have forgotten how hard it is. Barely having enough money to eat, pay bills, pay tax, and major medical issues (double hernia) now is very very hard, especially, when I don't know how I will do the  majority of this stuff.... I hope you can understand a little.

I truly mean no offense.. jsut worried.

I don't necessarily know the specifics of your situation, so no offense is intended on my end either.  I only have what I know from the forum to go on concerning your situation.

You don't need to run it for 8 months per, you just need to find the best format and settings for you.  Try different things, use each for a cycle, see what seems to work best.

We recommend not using it in the car if it produces an altered state for you while you run it that isn't safe for you to use in the car.  That is a cautionary statement.  If you run it while you're awake and it does not make any alterations to your state of awareness that you believe will impair your ability to drive, it should be okay to use it while driving.

When I need to run something during the day, I just play it from my phone through the phone speaker and keep my phone within arm's reach.  It's pretty convenient that way.  Just make sure that if you try that, you don't end up with it in your pocket and muffled by your pocket.  If I need to put my phone in my pocket while it's playing, I put it in the pocket where I keep my wallet, and let it rest on top of the wallet so the speaker is out of my pocket.  That occasionally changes the volume, but not very often.  You'll have to check it occasionally, but that is also a useful and convenient way to do it.