09-14-2017, 08:28 PM
(09-14-2017, 07:15 PM)Ampersnd Wrote: Something I've noticed; my hamstrings are sore, even 2 days after doing my posterior chain workout. It only took 40 minutes, and I'm feeling their effects. I'm starting to think that lower body exercises have a greater hormonal than upper body.
You're on the money here. Deadlifts and Squats are the greatest muscle building exercises because they target the largest group of muscles in the body which in turn cause an overall hormonal boost (growth hormone and testosterone). They are you're key to breaking through and achieving the next level in physicality.
