(03-01-2018, 12:05 PM)4Kingdoms Wrote:(03-01-2018, 11:55 AM)Broski Wrote: Ive started taking 5-10 minute cold showers right when I wake up in the morning. Its a challenge, but I feel like its a worthwhile habit to continue with. It builds your "I really dont want to do this shit, but im going to anyway" muscle. I tend to feel really refreshed and relaxed afterwards.
Hydrotherapy as an effective way of releasing tensions in both the mind and the body is an ancient practice that dates back thousands of years.
The cycle of hot-cold-relax is proven to both energize and rest the body, improving blood circulation and activating the lymphatic system to help detoxification. It also actively promotes the release of endorphins, also known as the “well-being hormones”.
Interesting because there is a Detox Module in 3.2!!
Yeah after learning about all the benefits I figured why not make it a daily habit.Should only help me in everything in the long run. Some SERIOUS incentive to eliminate toxic habits as of late so im thinkin the detox module is indeed likely at play here
