Shannon's Journal Discussion Thread, Vol. 8

[Shannon]

What time of day do you listen to the program each day you listen?

When I wake up. It honestly doesn't have much to do with when I use the sub. Even on my days off, those dreams can still occur 

By the last few days on my off days, the tension in my head usually subsides, and I start feeling really tired. This is actually a good thing, as it allows me to sleep properly with no nightmares for at least one or two days until next cycle begins

I ask when it happens because it means something very different if it's happening when you use it after waking up vs before or while sleeping.

At this point, my best advice is that subliminals are not the right path for you, and that you need to seek professional psychological assistance to determine what your root issue(s) are and how best to deal with them.  I don't think self help is your best bet, given this response and your history.