07-15-2021, 09:39 AM
(07-12-2021, 10:53 PM)Jake2015 Wrote:(07-12-2021, 01:58 PM)Wiseg9999 Wrote: hi,
whats the latest recommendation to run OFv3? im not feeling much.
currently on 2 days on 2 days off, 2 loops per night.
thanks.
Hi Buddy, you can increase it to 3 loops a day, 2 days on and 2 days off
Try that for a few full ASRB2 cycles (ie 2 days on and 2 days off = 1 cycle).
So after a few times you can then see how you go and if you need more then come back and ask again as thats when you will need Shannon's bespoke instructions for you. For now Shannon said to all to go upto 3 loops before asking how to progress further. For many 2 loops works, for some 3 loops works and for others hes been particular for them and their case.
hope that helps.
Jake, please don't give other people instructions on how to use the programs, because you may not (do not) understand what goes into making those suggestions. Instead, point them to something concrete that I have said before, or wait for me to answer them.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!