Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

@Shannon hey mate just a thought I had from reading some OF 3 journals. Many are i think stating how tired they are etc. Is this something you either planned by putting it into the sub or expected from the sub or is this not at all relevant to the sub? thanks

I also feel a lot of tiredness, doesn't matter how long I sleep. But for me that counts as "it is working".
The effects that I've felt in the beginning faded away after around 2 weeks and now it is like 10-20% from the results from the beginning are still there, so it still is a bit better than before. I am still on 2 days 1 loop, 3 days off, using Masked on headphones. If I should do any changes let me know, otherwise I would continue this for 2 more weeks and then increase the loops or the days on.

I suggest that when you decide to make adjustments, you follow the suggested adjustment pattern.

1. Drop to 2 days on, 2 days off.
2. Increase loops per day by one per cycle until you hit 3 loops per day, get your goal or need to stop or back off because of exhaustion.
3. If you have 3 loops per day on and you need more, start increasing days on by 1 per cycle until you're too tired to keep going or you achieve your goal.