Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Alright.  First suggestion.  Try it with speakers instead of headphones.  

Second suggestion.  Try using it when you're not sleeping.  The most likely way to solve, or help with this issue is to use it when you wake up, not while you're sleeping.  This gives you ~ 12 hours for it to integrate before you try to sleep.  Should allow your mind to be less active when you go to bed.

Third suggestion.  Try using different volumes.  This should only be attempted if and after the other two have been used for at least a couple weeks each without success.

If none of these help, let me know, because there's one other thing you can do.

Ok, I will try one after the other.
With 5G programs I never had the problem, also not 3G or 4G. It also does not start directly, the first 2-3 weeks it is ok, after that I can't easily fall asleep and sometimes lie awake nearly the whole night. It does not matter if I listen to that program at that time or not. Even if I stop completely with that program it takes like 2 weeks until I can find sleep easier again. So in that case I don't think it is because I used the program while I was sleeping, but non the less I will try it out.
Thanks for the suggestions, maybe I am the only one with that problems. It seems like 5.5G and above are powerful enough to push my subconscious into sleepless nights.

Alright then... let me ask you this.

Why do you believe you cannot sleep at night in response to the later generation subliminals?  Is it fear?  Too much activity?  Something else?