04-25-2015, 05:20 PM
Quote:No I ditched those in favour of Whey protein and Casein. I can see results and the belly is going down nicely.
Cool, protein powder is definately something i'd recommend, but after trying tons of other suppliments and wasting my money i'm not sure i'd recommend much else except for creatine.
Both creatine and protein powder are good for the price and last ages.
