Taking a one week break is advised.
Honestly though, I wouldn't do the refresher after ONE run. Even in the manual Shannon recommends not using the refresher until you've gone through more than once...
"I recommend running through stages 1 through 6 two or three times before you rely on Stage 7 as the whole of the program instead."
You will get WAY more out of it this way. Guys seem to think it's somehow a waste of time they can be spending doing something ELSE (usually that boils down to a magnet lol). Resist that and go through the full program again.
Of course, a lot of this depends on if you own each bulletpoint on the sales page at the end. Maybe you will, and can move on to a magnet for 192 days before redoing AM6, or you may want to immediately redo it after a one week break. It depends on your final level of development.
Remember, either way is progress. It's not bad, or wrong, to have to redo AM6.
Honestly though, I wouldn't do the refresher after ONE run. Even in the manual Shannon recommends not using the refresher until you've gone through more than once...
"I recommend running through stages 1 through 6 two or three times before you rely on Stage 7 as the whole of the program instead."
You will get WAY more out of it this way. Guys seem to think it's somehow a waste of time they can be spending doing something ELSE (usually that boils down to a magnet lol). Resist that and go through the full program again.
Of course, a lot of this depends on if you own each bulletpoint on the sales page at the end. Maybe you will, and can move on to a magnet for 192 days before redoing AM6, or you may want to immediately redo it after a one week break. It depends on your final level of development.
Remember, either way is progress. It's not bad, or wrong, to have to redo AM6.
