OGSF v3 6G - Seeking deeper levels of healing

[GreekGod22]

I’m looking forward to start OGSF v3 soon. I had some good results when I was using OGSF 5.11G, so I’m  looking to build more on that. 
I was talking with a friend recently and he asked me why do I always talk so little, why do I seem like I am afraid to talk, to speak my mind, to voice my opinions. And he asked me if during my childhood, did someone punish or forbid me to talk, and I immediately remember some moments from my childhood where relatives would put pressure in me to talk more, would subtly tease or  mock me for being quiet, and being a weirdo, not being like the others. 
It is a memory that I have long forgotten, almost like I never thought of it in my adult years. Now I realise that as a child, being treated that way can be harmful to one’s psychological development.

Also, lately, I’ve discovered about the concept of trauma release through the body (TRE). I’m thinking this will be a great complimentary practice to have while I’m on the sub.
Not sure if the forum policy allows talking about it.

[callie]

Not sure if the forum policy allows talking about it.

Why wouldn’t it be? TRE is one of the most natural things there is. Most mammals have a built-in mechanism to discharge stress through tremoring or shaking and TRE simply helps us reconnect to that same biological process. It can be a wonderful practice, as long as you’re careful not to overdo it

[Roy]

As long as it's not advertising or religion it's fine. TRE doesn't seem to violate the forum rules.

[GreekGod22]

On some rare occasions, I feel the weights of life dissolving, and I’m able to enjoy a song, for example, to enjoy the moment, and even having an impulse to dance or move to the tune of the song. Today was one of those days.
Felt emotionally “light” today, carefree. Also, had virtually no negative self-talk of any kind all day.

TRE is definitely a practice that I will practice regularly. It seems like I respond very well to it, and using both OGSF v3 and the TRE should produce faster healing.

The recommended volume is 3/16 in an iPhone, which is what I’m using. The second best volume is 7/16. I was wondering when is that appropriate. Has anyone used this volume option for OGSFv3?

[GreekGod22]

So far, I’m liking OGSF v3 6G very much. Had a quite productive Sunday, preparing myself for the next week. It feels like I’m not sabotaging myself in any way. I just have tunnel vision do do things and habits that improve my life.
I’m feeling a drastic shift in a positive direction with my mentality and outlook on life.

[ncbeareatingman]

So far, I’m liking OGSF v3 6G very much. Had a quite productive Sunday, preparing myself for the next week. It feels like I’m not sabotaging myself in any way. I just have tunnel vision do do things and habits that improve my life.
I’m feeling a drastic shift in a positive direction with my mentality and outlook on life.

 Dude thats soooo inspring & impressive. OGSF !! Keep on-a-chuggin! More power to Ya,Fella!!

[Shannon]

On some rare occasions, I feel the weights of life dissolving, and I’m able to enjoy a song, for example, to enjoy the moment, and even having an impulse to dance or move to the tune of the song. Today was one of those days.
Felt emotionally “light” today, carefree. Also, had virtually no negative self-talk of any kind all day.

TRE is definitely a practice that I will practice regularly. It seems like I respond very well to it, and using both OGSF v3 and the TRE should produce faster healing.

The recommended volume is 3/16 in an iPhone, which is what I’m using. The second best volume is 7/16. I was wondering when is that appropriate. Has anyone used this volume option for OGSFv3?

It's appropriate to use 7/16 if 3/16 isn't working.  If it is, you should stay with 3/16.

[GreekGod22]

So far, I’m liking OGSF v3 6G very much. Had a quite productive Sunday, preparing myself for the next week. It feels like I’m not sabotaging myself in any way. I just have tunnel vision do do things and habits that improve my life.
I’m feeling a drastic shift in a positive direction with my mentality and outlook on life.

 Dude thats soooo inspring & impressive. OGSF !! Keep on-a-chuggin! More power to Ya,Fella!!

Thank you, always with the encouraging words.

In other news, I am feeling really good at the present moment. Life seems to be going well in all areas. My motivation is high, my self-talk is very positive, I rarely entertain negative thoughts anymore.
I am almost happy and at peace with myself.
Between OGSF 6G, the TRE practice, and my treatment for my digestive issues, everything seems to align in perfect manner. Healing is occurring on all levels.

[GreekGod22]

I’ve just had this realisation right now. Throughout the years, I’ve received interest from many women, some of high attractiveness, others who I would perceive as less attractive than me, respectfully.
For one night stands situation, I would often choose lesser attractive women to hook up with. I considered them as easier target.
And I would sabotage myself with the hotter women, thinking they are harder to get and that I don’t deserve them.

Looking back, it was because of my low self esteem. I am a bit ashamed of myself with this.
From this point on, I’m making the decision to only pursue women I am highly attracted to.

[Shannon]

Progress.

[GreekGod22]

Getting closer to that point where I feel that enough healing has occurred to now be ready to take action and attack life with courage, be more social and outgoing.
I am in no hurry with OGSF, I will run it for at least a full run-through (2 months to go), after that I might try outward-focused subs (AM7, UMS).
I now believe the best approach for emotional healing or overcoming fear is to run healing subs for 6 months to a year, then switch to outward-focused subs. Then if at some point in the future, you still need more healing, run a healing sub again.
Life is best approached in cycles. Cycles of healing, followed by cycles of taking action and living and facing your fears.

[GreekGod22]

Lately, I’m more receptive about receiving compliments from women. Before,  I would brush them aside in my mind and struggle to feel good about myself.
But now, I’m finding myself having a more positive internal dialogue, and any external validation I receive (on my looks or other aspect), I’m embracing it more easily.

[GreekGod22]

One aspect that has been bothering me more lately and has been brought to my awareness is how reserved I am in voicing my thoughts.
One friend has pointed this out to me too.
I don’t talk much. The other person is almost always the ones who talks more.
Sometimes I believe it’s because I’m not witty or charismatic enough, or I simply have this fear that what I say will be ridiculed or challenged or not important. So I stay silent. 
In the past years, I’ve made improvements on this, I was able to at least mimic a more socially talkative persona, but I’m not at the point where I feel fully free to express myself.

[GreekGod22]

Since being on OGSF3, I’ve developed interest in healing and/ or spiritual practices that I believe compliment each other very well.
One is TRE, a technique for discharging stress and trauma, especially somatic. This is more body-based. I discovered it recently.
The other one being “Letting go”, as taught by David Hawking, a technique for surrendering suppressed or repressed emotions. This is more mind-based. I knew about it from years ago, but I never committed to it for long enough.

I guess this is the influence of OGSF, guiding me to heal myself in the best way that is suitable for me.