I think that digging those memories up is useful because even if you don't remember them and feel like they are gone, they still affect your reactions to situations that are similar to the original event. Like if you were bullied and never really stood up for yourself then today you might not be able to express yourself when someone makes fun of you and you feel that it has gone too far. Apparently what helps is letting these memories come to the surface and then releasing them with PSTEC, that will remove most of the bricks from the wall of negative beliefs which then crumbles and can affect your life in not only that little direction, but every way. Who knows how many beliefs your subconscious has branched out from that single negative event.
I highly recommend that you listen through the whole http://www.pstec.org/clicktracksmadesimple.php too, it was quite clarifying for me. Now it's just how I can locate the things that I should use pstec on?
I have read The power of now, I even have it downstairs. It's just that when I read it, I wasn't able to apply any of it. Sometimes we can read a book at a wrong time. When the time is right I might read it again, after all the book seemed good.
I highly recommend that you listen through the whole http://www.pstec.org/clicktracksmadesimple.php too, it was quite clarifying for me. Now it's just how I can locate the things that I should use pstec on?
I have read The power of now, I even have it downstairs. It's just that when I read it, I wasn't able to apply any of it. Sometimes we can read a book at a wrong time. When the time is right I might read it again, after all the book seemed good.
INFP-T
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous