My ASC Journal - Conquering anxiety & feeling extremely confident

[THolt]

Days 41 - 42

Honestly not sensing big changes from ASC  I am aware that I didn't follow the instructions in the beginning, but I did from Day 26 onwards. If the changes exist, they are very subtle.
I do find it easier to reframe my negative thinking and maintain optimism, so there's that. Last 2 weeks have been filled with positivity.
I also find myself less interested in wasting much time on social medial. I'm 10 days on Nofap, keeping up with my meditation rituals. Going through an online course in dating & personal development.

I remember reading a comment by @Shannon saying how ASC does not dissolve fear, it's not designed to. Perhaps being more confident is something my subconscious perceives as dangerous.


Subs to consider after ASC: EPRHA3, DMSI, OGSF, AM, OF

E3 definitely is the best choice  for long term emotional  healing. It has FRM and really works deeply at your emotions if you use it long term.