09-06-2014, 05:00 AM
click track is bilateral stimulation (left-right tactile stimulation while trying hard to feel the feeling) while tapping goes up and down your body more or less stimulating the vagus nerve while sitting with the emotion. the are both a way to process old emotions aka "energy work" despite what Tim says. pstec is right that it's different than tapping but they're both a way to bring your body alive in a way that helps process emotions. "havening" (look it up) is similar.
