Emotional healing V4 Journal~ Let the healing begin

[Rusty]

yea it is def hard to listening straight for 1 hour and a half without interruptions for sure.

I have bad news and good news for you   

It’s not one hour and a half, the whole run should be uninterrupted. 

However, it doesn’t have to be hard - most of us have an old phone, a portable player or anything that can play music. As long as you do not use your current phone, you will never be interrupted (you would be listening even when you talk on the phone.)

Or play it a night, ez, unless it bothers your sleep.

Its still hard because what if i leave the room for eating or whatnot? i must stop it at that point i cant be in one olace for 1 hour and 30 minutes straight most times ?
but i think even stopping it and continuing it in a later time should be fine