12-22-2021, 05:10 PM
In a few days, Stage 4 will end, use it so far with a 1-2-3-4-4-4 pattern. Next, I will return to Stage 1. I don't know yet for the number of loops and day-offs, on the first week I will try again using the recommended pattern, then we will see if there is an urge to change the pattern.