Cycle 3 - Day 1 on (Laptop Speaker, US Flac, Volume 36%, Cycle 1 was 50-60%, Cycle 2 was 40%)
Since waking up, anxiety accompanied by panic began to emerge and tried to take over even though it was not successful.
After playing OF for several hours, the panic and anxiety began to disappear.
No dream.
Shannon, is it a good idea to reduce the off days to just 2 days?
Since waking up, anxiety accompanied by panic began to emerge and tried to take over even though it was not successful.
After playing OF for several hours, the panic and anxiety began to disappear.
No dream.
Shannon, is it a good idea to reduce the off days to just 2 days?
