Emiebou - OF 5.75G Journal

[emiebou]

Cycle 2 Day 5 & 6 On
Format Used: US, Laptop Speaker, Volume 40% (Cycle 1 was 50-60%)

Day 5:
Got a headache, level of pain: 3. Feeling tired.
No dream.

Day 6:
Got a headache, level of pain: 3. Feeling tired.
No dream.

Today is day 1 off.
This morning itching appeared on the left hand.

Definitely need to lower the volume a bit more.

Noted, will do on next cycle.

Day 1 off update:
In the afternoon, a feeling of warmth accompanied by itching on both arms, lasting for several hours.

Shannon, is it Ok to use some guided meditation program along with OF (not back to back)?