All that is gold does not glitter... yet! - Mateunio's Alpha Male 6 journal

[Mystic Pymp]

How many hours per stage did you do?

And did you feel that those hours caused exhaustion/tiredness? At what points?

And lastly, what is your personality and past history in life?

It depends. If I had day off I could pull off 18 hours/day without much strain, but other days night exposure was enough to bring me down for half a day, especially in second half of the run. I think with time sub was too much for me to handle, maybe if I gave it more time (50 days per stage or month of rest in the middle) I would work out better. Also sub was not compatible when I needed to think like during studying for exams or doing something precise, it would always irritate me.

I'm INTJ almost to the letter. I've always been quiet and stayed out of people. I even go as far as to call myself sociopath, but I think it's too far of a stretch. I'm very intelligent and of analytical mind, which doesn't help subs. I would say I'm a hard case for Alpha Male program, but not impossible and I didn't start from the hard rock bottom.

I'd love to hear the results you get from weight loss even if it's not a detailed journal. I think I was the only one who actually stuck to it and has a complete journal.

http://subliminal-talk.com/thread-2903.html

Yes, I've read your journal, great results Unlike you I won't be doing gym because I decided I don't wanna bulk, instead of strong I'd rather be fast and agile. Bruce Lee kind of physique would be perfect. I'm not sure what exercises along side running and stretching though.