Quote:I've been going through some of Cory Skyy's stuff. I agree with what he's saying, but I need advice on something. He says to get rid the excuses and the negative thoughts that come up throughout the day, especially when you see an attractive girl. I tend to get unpleasant flashbacks when I see an attractive girl. I've tried thinking of a good memory, but unless I can really focus on it, it doesn't really work. Even when it does, the feeling goes away kinda fast.
Any advice for really squashing these kinds of flashbacks when they happen?
Unfortunately that's only going to work for somebody who is relatively clear, without trauma and flashbacks and such. Trying to overwrite it with positive thoughts or a positive memory does exactly not much except for briefly.
It's just like layering positive thinking on top of the negative thinking, it's okay for a bit but the negativity inevitably comes back through as you've found.
In the end it's going back to these memories, whatever it is you're flashing back to and the other memories that are connected to it and releasing the emotions around that in whichever way you prefer.
Since you aren't using a subliminal then you can try other things. I'd have thought Juliens meditation course would have helped from what i've read on it as it's about allowing yourself to feel the feelings and release them.
But whatever method it is it involves going back to those past experiences, feeling the feelings and making peace with them and releasing them. That might be FasterEFT, Sedona Method, some form of mindfulness, whatever.
