I think people might be different on usage. My sweet spot is around 7 or 8 loops: it feels like more progress than 3 or 4, but 10 or more loops is too much for me and has negative effects like insomnia, some depression and not being able to think clearly because so much is being dredged up from my past. It can lead to mental numbness as well.
I must have started at almost exactly the same time as you as I'm on 49 days. Like you, I find it lowers stress/anxiety/fear, except for short periods of resistance* when I can become depressed or have short bursts of sadness, as I remember things from my past, some of which go back to my earliest memories. I originally planned to do 96 days, but will probably give it 192.
*not sure if resistance is the right word, might just be the healing and clearing process.
I must have started at almost exactly the same time as you as I'm on 49 days. Like you, I find it lowers stress/anxiety/fear, except for short periods of resistance* when I can become depressed or have short bursts of sadness, as I remember things from my past, some of which go back to my earliest memories. I originally planned to do 96 days, but will probably give it 192.
*not sure if resistance is the right word, might just be the healing and clearing process.