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+--- Thread: E2 Subtle but Good (/Thread-E2-Subtle-but-Good)
E2 Subtle but Good - Tao374 - 01-22-2017
I've been running E2 for 48 days now. It's kind of boring sub after running AM and LTU. It's even hard to notice changes at times. Probably a combination of the new anti resistance technology and only averaging about 2.5 loops per day. I start using 1-2 loops per day but have now worked up to the 2-4 loop range. 5.5G is powerful stuff, I don't know why you would want to listen to it 8 hours a day, I think I would be a vegetable. Now that all of that is out of the way I want to talk to what is great about this sub. First and most obvious it kills stress and anxiety. They are practically non existent, I find myself functioning in a completely different manner than I did while running AM. My overall drive has decreased but this sub is amazing at removing things that make me non productive so everything has kind of balanced out. I find myself taking really good care of myself and always trying to optimize my mental, physical and emotionally health. I feel like I'm emerging from a depression which is kind of weird because my life wasn't that bad too start with. I've lost interest in porn and don't feel needy towards women, even beyond what AM had already done. This sub has a way at going into the deepest root of problems in your psyche and uprooting them with little effort in an almost unnoticeable way. For a sub called emotionally pain relief I find my self not really being emotionally at all, which is good because my logic and my focus is increasing. For example I've been a gamer all of my life but I have little interest in playing video games most of the time. Why invest time in making a fictional character better when I can work on my self and my life. Sure I've always known this but it was like I was shackled. Also I have noticed my relationships getting better with people that I have held grievances against. Anyways I just wanted to give my brief take on E2 up tell now for anyone considering running this sub or using any subliminal shop product. Do It! I plan on running for at least 92 days so will probably up date this again with my final testimonial later on.
RE: E2 Subtle but Good - terry44 - 01-23-2017
I think people might be different on usage. My sweet spot is around 7 or 8 loops: it feels like more progress than 3 or 4, but 10 or more loops is too much for me and has negative effects like insomnia, some depression and not being able to think clearly because so much is being dredged up from my past. It can lead to mental numbness as well.
I must have started at almost exactly the same time as you as I'm on 49 days. Like you, I find it lowers stress/anxiety/fear, except for short periods of resistance* when I can become depressed or have short bursts of sadness, as I remember things from my past, some of which go back to my earliest memories. I originally planned to do 96 days, but will probably give it 192.
*not sure if resistance is the right word, might just be the healing and clearing process.
RE: E2 Subtle but Good - NoLimit - 01-23-2017
Very interesting, thanks for the testimonial !
RE: E2 Subtle but Good - Daredevil - 01-23-2017
I have been running E2 for 322 days and had been Running E1 since Oct 15 2015 before I started E2 and I can say that 96 days won't cut it for healing. I have made some major progress in healing myself but I am not nearly done with my healing journey. My advice to you is to at least use it for 18 months.
RE: E2 Subtle but Good - terry44 - 01-24-2017
(01-23-2017, 06:07 PM)Daredevil Wrote: I have been running E2 for 322 days and had been Running E1 since Oct 15 2015 before I started E2 and I can say that 96 days won't cut it for healing. I have made some major progress in healing myself but I am not nearly done with my healing journey. My advice to you is to at least use it for 18 months.
In my case I have already done E1 for four and half months, plus 6 months each of LTU and AM6, which contain some healing as well, so I think 6 months might do it for me, especially as I will do AM6 again straight after with yet more healing. It probably also depends on your personal history though: if you have more stuff to clear and heal from, or deeper traumas, then it might take longer.
RE: E2 Subtle but Good - Daredevil - 01-24-2017
Bro, everybody has deep traumas. 6 months is not gonna cut it. AM6 and LTU are super weak at healing that there not gonna put a dent into your psyche. I suggest you stick to one sub and hammer it down until you get the goals completed instead of sub hoping. Like many people on this forum, sub hoping does not lead to great results.
RE: E2 Subtle but Good - terry44 - 01-24-2017
6 months each for all three subs is definitely not sub hopping: it's Shannon's recommended usage. And like I said, and Shannon said, we are all different, some need a lot of healing and clearing, others less. Even if I don't clear out every last tiny thing from my subconscious, as long as I'm happy and emotionally strong/resilient, I'll be more than satisfied. What I'm doing now is to get better results from my next run of AM6 more than anything, then if E3 is available I might have a go at that. But if the second run of AM6 works even better than the first and I'm happy, I won't spend months listening to the next healing sub just in case I missed something, when I could be doing BASE instead. Time is precious, and I've been doing subs for over two years now.
RE: E2 Subtle but Good - Daredevil - 01-24-2017
OK. If it is working keep on doing it.
RE: E2 Subtle but Good - terry44 - 01-24-2017
(01-24-2017, 03:54 AM)Daredevil Wrote: OK. If it is working keep on doing it.
Yeah, if I'm still making significant gains on E2 when I pass the 6 month point, I'll stay on it for sure.
RE: E2 Subtle but Good - Geist - 02-05-2017
Hey guys I wanted to share my results so far. Small background on me, I've always been hyper-sensitive to emotions. My life has been a up and down roller coaster of emotions, I've never been stable/balanced. I also had a very weak sense of self, as in I didn't love who I was and was constantly shaming myself. After reading through the E2 check list, I figured I'd start here first since most of my problems stem from being overly-emotional (in the negative spectrum), felt like all the bad in my life was my fault, and I was ashamed and embarrassed to be me.
I wanted to heal the relationship that I have with myself, and find an emotional balance - a strong foundation of equanimity.
I've been using E2 for 95 days now (around 8-12 loops a day) and it's been an interesting experience.
I'll make a bullet point list of how I've changed sinced Day 1:
-During the course of the program I changed my diet to a more Pescatarian diet, I don't consume meat or dairy products. I became empathetic to the animals that are bred just to be consumed as food in those slaughter factories
-I've become a lot more emotional resilient. I'm interning at a company to become a software engineer, and everything the CTO has asked me to do, I did it. I was learning automated testing which is a topic I've never learned before. I went through so many hurdles to get it working over the course of a month - but the results? I learned it! E2 helped me stay calm, collected, and focused through the frustration of learning something new
- When I'm not through the resistance period of the sub, I feel like I'm exploding with positive energy, a good IDGAF vibe, being fun, and radiating awesome energy that I've seen countless times through other people's reactions when I'm interacting with them in this state. Everything is okay, there's nothing to worry about, I'm completely at ease. I'm in control, I feel like I can do anything - no inhibition, pure freedom to express myself.
- I used to be judgmental and opinionated towards others who I didn't feel were doing the right thing in their lives, this has gone down a lot so my perception of people is like "Hey your journey in life belongs to you, I wish you the best"
- Much more gratitude and appreciation for what I have. I also pray and wish the best for people and am grateful for other people's blessings.
- Throughout most of this sub, I was able to be chill with my dad - which I harbor most of my resentment towards for how mentally abusive he was through my life. Unfortunately just recently, he lashed out at me for another reason which wasn't really my fault, and this caused that resentment and deep anger to come back towards him - which I thought went away. It's leveled out now, so I just ignore him and don't talk with him.
- When I'm in the resistant state (which I am now currently), it's not as bad as the previous resistant state. It's like as I'm climbing out of the hole I've dug for myself, dirt is being thrown in so I don't fall further down, I can only go up towards a better life - there is no feeling of permanent regression, only growth.
- I've become more sensitive to my self-image, which has reflected in how well I take care of my hygiene and fashion.
- I've been clean off alcohol and drugs since August 14th, 2016. I started E2 Oct 21st, and it has helped me resist urges initially but now I'm completely not interested at all anymore. Most of my friends are heavy alcohol users, and I still hang out with them but temptation is no longer an issue. Funny enough, I've inspired them to cut down alcohol use and we've been doing more positive activities together like float therapy and massages.
- When I'm in the On-state, I smile and say hi to people and 100% (No exaggeration) of the time, they respond positively. Especially with girls. Whenever I'm out and chat with them, the girls are always engaged and happy around me. I know if I learned outer game techniques and developed my skill in that, dating would be easy. EX: One time my friend was with me in the car, I honked and waved at 2 hot girls jogging on the street and they all waved back. We were at the beach and two girls who were shooting photos of the ocean came and I talked with them and they wouldn't stop smiling back at me despite that I had to leave.
Another similar event occurred when I yelled something funny to a sales girl outside the clothing store, my friends were like "dude she's gonna think you're an idiot" and after I said the funny thing, the girl laughed and smiled at me and my friends got quite when I was like, "See? she LOVED it" and my friend who was with me earlier that day was like, "Yeah this happened to P (me) 4 times with other girls today".
I still have pangs of negative emotions, especially with anger, injustice, and self-worth but overall things have become much better.
RE: E2 Subtle but Good - Benjamin - 02-05-2017
Awesome results! It will just get better too
RE: E2 Subtle but Good - thor2014 - 02-10-2017
Thanks for sharing. There is no one who can match Shannon's talents when it comes to creating subs.
RE: E2 Subtle but Good - Tristian - 02-13-2017
Congrats on completing E2.
RE: E2 Subtle but Good - Greenduck - 05-11-2018
(02-05-2017, 02:32 PM)Geist Wrote: Hey guys I wanted to share my results so far. Small background on me, I've always been hyper-sensitive to emotions. My life has been a up and down roller coaster of emotions, I've never been stable/balanced. I also had a very weak sense of self, as in I didn't love who I was and was constantly shaming myself. After reading through the E2 check list, I figured I'd start here first since most of my problems stem from being overly-emotional (in the negative spectrum), felt like all the bad in my life was my fault, and I was ashamed and embarrassed to be me.
I wanted to heal the relationship that I have with myself, and find an emotional balance - a strong foundation of equanimity.
I've been using E2 for 95 days now (around 8-12 loops a day) and it's been an interesting experience.
I'll make a bullet point list of how I've changed sinced Day 1:
-During the course of the program I changed my diet to a more Pescatarian diet, I don't consume meat or dairy products. I became empathetic to the animals that are bred just to be consumed as food in those slaughter factories
-I've become a lot more emotional resilient. I'm interning at a company to become a software engineer, and everything the CTO has asked me to do, I did it. I was learning automated testing which is a topic I've never learned before. I went through so many hurdles to get it working over the course of a month - but the results? I learned it! E2 helped me stay calm, collected, and focused through the frustration of learning something new
- When I'm not through the resistance period of the sub, I feel like I'm exploding with positive energy, a good IDGAF vibe, being fun, and radiating awesome energy that I've seen countless times through other people's reactions when I'm interacting with them in this state. Everything is okay, there's nothing to worry about, I'm completely at ease. I'm in control, I feel like I can do anything - no inhibition, pure freedom to express myself.
- I used to be judgmental and opinionated towards others who I didn't feel were doing the right thing in their lives, this has gone down a lot so my perception of people is like "Hey your journey in life belongs to you, I wish you the best"
- Much more gratitude and appreciation for what I have. I also pray and wish the best for people and am grateful for other people's blessings.
- Throughout most of this sub, I was able to be chill with my dad - which I harbor most of my resentment towards for how mentally abusive he was through my life. Unfortunately just recently, he lashed out at me for another reason which wasn't really my fault, and this caused that resentment and deep anger to come back towards him - which I thought went away. It's leveled out now, so I just ignore him and don't talk with him.
- When I'm in the resistant state (which I am now currently), it's not as bad as the previous resistant state. It's like as I'm climbing out of the hole I've dug for myself, dirt is being thrown in so I don't fall further down, I can only go up towards a better life - there is no feeling of permanent regression, only growth.
- I've become more sensitive to my self-image, which has reflected in how well I take care of my hygiene and fashion.
- I've been clean off alcohol and drugs since August 14th, 2016. I started E2 Oct 21st, and it has helped me resist urges initially but now I'm completely not interested at all anymore. Most of my friends are heavy alcohol users, and I still hang out with them but temptation is no longer an issue. Funny enough, I've inspired them to cut down alcohol use and we've been doing more positive activities together like float therapy and massages.
- When I'm in the On-state, I smile and say hi to people and 100% (No exaggeration) of the time, they respond positively. Especially with girls. Whenever I'm out and chat with them, the girls are always engaged and happy around me. I know if I learned outer game techniques and developed my skill in that, dating would be easy. EX: One time my friend was with me in the car, I honked and waved at 2 hot girls jogging on the street and they all waved back. We were at the beach and two girls who were shooting photos of the ocean came and I talked with them and they wouldn't stop smiling back at me despite that I had to leave.
Another similar event occurred when I yelled something funny to a sales girl outside the clothing store, my friends were like "dude she's gonna think you're an idiot" and after I said the funny thing, the girl laughed and smiled at me and my friends got quite when I was like, "See? she LOVED it" and my friend who was with me earlier that day was like, "Yeah this happened to P (me) 4 times with other girls today".
I still have pangs of negative emotions, especially with anger, injustice, and self-worth but overall things have become much better.
Bro! Inspiring stuff. Thanks for sharing.