For a workout, I highly recommend the 90-day "The New Rules of Lifting for Abs" by Lou Schuler workout. It really made the difference for me when I did it; dropped 30 lbs and 6-8 inches from waist (5'7", now 170 lbs and 30 inch waist) and a couple of months ago saw abs for the first time in my life.
A Better Alex (ISTJ): EPRHA → ASC → AM6 → …
A Sexy Alex (ESTJ-T): BIABWS+DAOS → DMSI → …
A Better Alex (ENFJ-T): AM6 → …
A Sexy Alex (ESTJ-T): BIABWS+DAOS → DMSI → …
A Better Alex (ENFJ-T): AM6 → …