(03-04-2021, 05:06 PM)fab10 Wrote: @Shannon , what are currently the best options for dealing with anger issues? Both in the moment and long term healing. Thanks!
Anger is a little less than straightforward to deal with because it depends on why you are angry, and what part of you is angry.
If you're angry because someone mistreats you and forces you to "just deal with it", the solution is to stop the abuse, not kill the anger. The solution in that case would probably either be OF or LTU, because that would allow you to act to stop the abuse.
If your anger is caused by something that has happened in the past, and is over, and you just need to let go of it and move on, E4 or LTU would be good choices.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!