Overcoming Guilt, Shame & Fear 5g

[LionKing]

The brain needs some "ME" time to process this new information. We all have 24 hours in one day. Listen for 12 and let your brain sort it out. Turn off the subliminal for 12 hours and enjoy the process.

Totally agree, here. I don't follow the "more is better," belief with subliminals either. The script needs quality processing time to execute. Giving the brain a rest 3 hours per day just isn't going to do it (or, 6 hours, in this case).

I have been coming to the same conclusion lately, although from the other side of the fence. Since starting out with these subs 1 3/4 years ago I have been doing 16-21 hours a day, often around the upper end. It takes a toll on you in the form of increased resistance. In the long run you tend to see results from a sub only after you stopped running that particular program.

At least in my case it also makes me prone to sub-jumping. So less listening and more instant processing every day seems the sustainable long-term strategy to subs.

Absolutely what I've been thinking about today! I also tend to gravitate towards doing a lot of hours, all of them on headphones. The feeling of heaviness and resistance grows so slowly I can't quite notice it, and then I'll still sort of think "nah, I can take this, it'll ease up soon".

When starting subs I tend to have a strong initial reaction, but as time goes on I'll eventually reach a point where its completely like nothing is happening. I guess I'm just stonewalling it at that point. This just happened to me with ASC, and I've been thinking about the whole day. And I was thinking I'm probably doing too much and the tiredness started to grow, but I thought I'll overwhelm to resistance with increased hours.

On both of my AM runs I've felt this, and still done it. On SM3 I started out with less hours (12 or so, because I thought I'm doing clearing too so I need the rest).. then I was convinced to stop the extra activities and upped my hours to max --> feeling like nothing's happening for the rest of the program.

So more hours --> less results --> more hours --> less results --> ..

Will correct myself, thanks.